At the beginning of the book club, we all committed to engage with a personal inquiry. I had it in my mind that I’d become a TikTok expert while traveling the country leading IB workshops. Fast forward a few months and that did not happen. It’s still on my radar, but it’s been tabled for the fall when I have a two month break to figure it all out. I have considered doing a traveling TikTok show from all the places I visit mixed in with PYP tips. What do you think of that idea? Would anyone actually watch? Let me know on Twitter @thinkchat2020. This time around, I wanted to make a personal inquiry that would not take a lot of time, but would take some energy on my part. Over the summer, my body has suffered from all of the travel and I didn’t not advocate for it as best as I could. I’m going to get really personal with my inquiry, but it’s my truth at this moment in time. My personal inquiry questionWhat can I do to take better care of my body and spirit to ensure better health? Water IntakeMy water intake used to be about 80-100 oz when I worked from home. With in-person workshops, I’m lucky to get in 60 oz. What plan can I put into place to ensure that I get enough hydration? Water Schedule Drink 20 oz each time indicated below in order to reach my goal
Intermittent Fasting/ Eating PlanParticipate with intermittent fasting until 2:00 p.m. and finish eating by 8:00 pm. Home
Away
ExerciseI need to return to my physical exercise routine and enjoy it again Home
Away
Health SupplementsTake my supplements consistently and be prepared for times when I am away
Journaling
Self-Care
Check Points
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